5 Amazing Health Benefits of Spending Time in Nature

Spending time in nature does more than just restore your body and mind from the daily anxieties of city life; it can actually improve your health! Recent studies have shown that time spent in nature helps you focus, relax, relieve stress, and even heal faster after an injury or illness. In this article, we’ll look at five of the most amazing health benefits of spending time in nature.

1) Ditch screens

Studies have shown that consuming time outdoors is good for us. Humans developed to live outside, not inside, after all. Our eyes are particularly affected by technology and a lack of vulnerability to natural light: 

Studies show people who spend their day staring at screens tend to be more nearsighted than those who get regular exposure to sunlight (or even dim artificial light). 

Some say kids should play outside for an hour or two each day; it could even improve sleep quality and reduce symptoms of ADHD. 

This might seem like a lot (especially when you're already behind on work or fighting traffic), but try setting aside a half-hour or so for outdoor fun during your lunch break.

2) Get outside of Your Room

Research shows that spending time outside can reduce stress, improve sleep, and lower blood pressure. 

A study published in Environmental Science & Technology found that people who lived near green spaces reported less tension, anxiety, and depression than those who did not. With a little planning, you can incorporate nature into your daily routine. 

Find a park near your home or office and take your lunch break there during warm months. Walkthrough a local arboretum on weekends to enjoy stunning views and get some exercise.

 No matter what season it is, try to spend at least 15 minutes every day outside; you'll breathe easier for it!​

3) Try to do meditation

In addition to reducing stress, walking outdoors can also help prevent chronic disease and strengthen your mind-body connection.

 Researchers at Germany’s University Medical Center found that just a 90-minute walk can increase blood flow to areas of your brain responsible for memory, thinking, and emotions.

 At least three times a week, try taking a walk outside (or better yet, hike up a mountain). Taking deep breaths in nature has been shown to lower levels of cortisol (the stress hormone) in our bodies. 

The more time you spend indoors and staring at screens—whether it be television or computers—the less time you have to connect with nature or foster mindfulness.

4) Recharge your batteries

Incorporating time spent in nature into your daily routine can lead to several health benefits.

 Studies have shown that spending time in a natural environment improves human well-being, reduces stress and fatigue, and helps to recover from illness more quickly.

 It’s also been proven to promote creative thinking and positive emotions by reducing activity in areas of our brain associated with negative thoughts. 

For these reasons and more, it’s easy to see why spending time outside is such an important part of both our physical and mental health.

5) Keep nature at arm’s length

In our increasingly artificial world, it can be hard to find time to spend outdoors.

 But a 2011 study found that people who worked in buildings with lots of windows and access to nature saw reduced stress levels and improved well-being.

 It might be worth it to your health and productivity (not to mention creativity) to see if you have a view—or access—to trees or an open sky. If not, consider taking small steps like adding plants around your workspace or opening a window during meetings.


While there are many health benefits to spending time in nature, one thing’s for sure: This won’t be your last visit to a forest. 

The world is far too beautiful, interesting, and peaceful for that! Even if you already spend lots of time outdoors hiking or camping, remember that a walk through your local city park can do wonders as well. After all, every step outside is a step toward better health.

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